Psychotherapy can help you deepen self-understanding and create more peace and fulfillment in your life. Meeting you with compassion, respect, and warmth, I can help you to identify and learn more about the issues you are struggling with, and ultimately help you come to a deeper understanding and acceptance of yourself.
I am committed to providing a safe, non-judgmental space for you in our work together where you can bring all of yourself and your history, and explore and integrate experiences, thoughts, and feelings.
I work primarily from a psychodynamic orientation. In practice this means that I pay particular attention to your thoughts, feelings, and unconscious processes. This helps to identify patterns and obstacles that are outside of your everyday awareness, and can lead to meaningful, lasting change.
Some issues I can help with include:
Anxiety, worry, and panic
Depression and loneliness
Grief and loss
Self esteem, self confidence
Anger and interpersonal conflict
Healing from abuse and trauma
Creating/finding meaningful work
Difficulty staying focused
Issues related to adoption