Psychotherapy can help you deepen self-understanding and create more peace and fulfillment in your life. Meeting you with compassion, respect, and warmth, I can help you to identify and learn more about the issues you are struggling with, and ultimately help you come to a deeper understanding and acceptance of yourself.

I am committed to providing a safe, non-judgmental space for you in our work together where you can bring all of yourself and your history, and explore and integrate experiences, thoughts, and feelings. 

I work primarily from a psychodynamic orientation. In practice this means that I pay particular attention to your thoughts, feelings, and unconscious processes. This helps to identify patterns and obstacles that are outside of your everyday awareness, and can lead to meaningful, lasting change. 

Some issues I can help with include: 

Anxiety, worry, and panic  
Depression and loneliness 
Grief and loss 
Self esteem, self confidence 
Anger and interpersonal conflict 
Healing from abuse and trauma 
Addiction, recovery 
Creating/finding meaningful work 
Relationship issues 
Difficulty staying focused 
Indecisiveness, uncertainty 
Issues related to adoption
Unproductive patterns/behaviors
Cultural issues  
Sexual/Sexuality issues